I'm not sure how days go by so quickly - I do keep up with my food collages pretty much daily, but all of a sudden I've got a bunch of them that haven't been posted. When I started these I was involved with a web fitness community where I...
The holiday season with its wealth of treats has begun, and my Sunday eating reflects it! I definitely had more of the Gianna's cookies than I needed, along with a few yummy tartlets, and just too much food in general. I am so grateful...
I have been feeling the shift that comes for me in fall. Slowing down, not so interested in getting out and about. I've missed several events that sounded wonderful because I just couldn't get myself to make the drive out into the world...
Any given day of eating can look out of balance or not so healthy if you look just at what was eaten in that 24 hour period. It's the balance over time that makes the difference. Sunday we had an alumni gathering with potluck snacks, and...
After 10 days of computer nightmare, I am back on my laptop again. Perhaps a break would have been easier if I did not have so much work and so many projects that are computer dependent. Now there is catching up to do - and getting ready...
My computer is back, but we're setting it up with a new, larger hard drive - which means installing everything from scratch. Some of it is just time-consuming, other parts require the assistance of my in-home tech service - my husband,...
Over the summer I spend many weeks in intense engagement with the outside world through teaching, hosting workshops, and traveling. In between, when I'm home at Skyote Mountain, I catch up with myself. Not that I don't spend time...
It's when life takes twists and turns the routine falls apart that commitments become important. When they are easy to keep, it's no big deal. When they take serious effort to keep, despite circumstances, commitments that we have made...
You may have been motivated to eat healthier and exercise because you want to be "thin" - there are certainly plenty of messages all around us telling us that we must look a certain way to (fill in the blank with whatever your goals in...
There are many stages of awareness and understanding of how to eat healthfully (not to mention a variety of ideas about what that means!), but once we have chosen a path towards supportive eating, there is still the issue of actually...
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