I've been eating too much - time to really tune in to how much my body needs! Got out for a walk through the woods today, felt good to be outside getting some exercise again. I know those two things are connected for me - the more...
Catching up with Myself
Over the summer I spend many weeks in intense engagement with the outside world through teaching, hosting workshops, and traveling. In between, when I'm home at Skyote Mountain, I catch up with myself. Not that I don't spend time...
Is the goal “thin” – or “feeling good”?
You may have been motivated to eat healthier and exercise because you want to be "thin" - there are certainly plenty of messages all around us telling us that we must look a certain way to (fill in the blank with whatever your goals in...
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