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I've been eating too much - time to really tune in to how much my body needs! Got out for a walk through the woods today, felt good to be outside getting some exercise again. I know those two things are connected for me - the more...

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Catching up with Myself

Over the summer I spend many weeks in intense engagement with the outside world through teaching, hosting workshops, and traveling. In between, when I'm home at Skyote Mountain, I catch up with myself. Not that I don't spend time...

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