changing behavior

Subscribe to my email list here to be updated about new postings.

Subscribe

Finishing up 2011

We are already two days into the new year, and I'm finally finishing up the food collages for the last days of 2011. I plan to keep up with these daily food collages, as they definitely do keep me accountable and attentive to what I am...

read more

Impatience

My computer is back, but we're setting it up with a new, larger hard drive - which means installing everything from scratch. Some of it is just time-consuming, other parts require the assistance of my in-home tech service - my husband,...

read more

Making the healthy choice

There are many stages of awareness and understanding of how to eat healthfully (not to mention a variety of ideas about what that means!), but once we have chosen a path towards supportive eating, there is still the issue of actually...

read more

Pulling out the weeds (and habits)

Often when I am doing my sprint intervals around the loop on our land, I find myself near a patch of French broom during an active rest period, and pull broom instead of walking. Yesterday as I did this I thought about weed-pulling. There...

read more

Subscribe Now

Signup here for blog updates and other ponderings.