I have been careful this week in my food choices and amounts, and I am feeling more energetic and lighter in response. Looking forward to a bit more range in my choices on Saturday–a planned indulgence day! I am pleased to have made an accountability agreement with a friend to check in with each other by email each night about our morning self-care time and our day’s food choices. It really does make a difference to have that connection to support commitments we are making to ourselves.
