Both universities that I teach for right now are primarily online (though I just finished spending time with some of them this weekend face to face as we began the Spring Quarter for the Institute of Transpersonal Psychology's MA in...
We had dinner at the Malabar Cafe' in Santa Cruz before going to the Glow Festival of Fire & Light. Pictured above is the Winter Vegetable Korma Curry. Three of us shared this and the Dosa filled with Eggplant and two small plates:...
It's been raining here, and I've been sitting at the computer and working for way too many hours this week. We got out Friday night for a visit with old friends (you can see what we munched on in meal 3 on 3.16). I whipped up a dip to...
Friday night was a delicious meal of shared food, with new and old friends who came to visit. I made lentil soup and peasant black bread, and they brought endive with fruit/nut/cheese filling, stuffed baby portobellos, potatoes with...
I was drawn to the Farmhouse Culture sauerkraut at last week's farmer's market in Santa Cruz, and bought a cauliflower raisin curry sauerkraut as well as a caraway sauerkraut. Combined it with raw spinach, avocado, and Diestel turkey...
Some friends and colleagues of mine held an open house Friday for their new counseling center, a lovely remodeled cottage with room for groups, and a...
I came home with a huge amount of citrus from the farmer's market today (along with carrots, salad greens, radishes, fennel, cucumbers, apples, celery, cauliflower, oyster and shiitake mushrooms, sunflower seed sprouts, and beets). I...
My friend Dan asked all of us at dinner at the Conscious Creations Café in Santa Cruz what our current passions are. After I'd finished talking about my teaching and finding ways to touch people in a way that can make a difference in the...
When days fly by and I feel like I am barely keeping up, I especially appreciate the wisdom of keeping a practice like this food journal going. It has become routine, something stable and reliable that I have committed to. On weeks when I...
I've been eating too much - time to really tune in to how much my body needs! Got out for a walk through the woods today, felt good to be outside getting some exercise again. I know those two things are connected for me - the more...
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