The 4 day workshop ended Sunday, and the last participant flew away home today. The house is clean, and we're still eating the food leftover from the meals we offered. I had the last of the Banana Oat Chocolate Chip Hemp Protein Bars...
The fresh produce we provide for the workshop is beautiful all by itself, but the platters that Josie, my assistant, puts together are works of art. The oatmeal nut scones are not really very scone-like - but they are tasty, though not...
The second day of our supervision/workshop with Stephen Gilligan went very well, and ended with a lovely dinner, conversation, and singing before bed. The dinner menu: Salmon Algiers Couscous with Chickpeas Salad Plum Crumble with Ice...
I offer many choices at meals for workshops, so the plates I created here were my own individual choices. The main dinner menu: Enchiladas Negras Quinoa with Latin Flavors Salad Flourless Poppy Seed Cake
As I am no longer posting these photo collages on the web community that has been my fitness home for the past 3 years, I am moving my energies to this blog as my primary concern. Today I will catch up on the photos of the past 4 days,...
I had a request on Facebook for healthy salad dressing recipes - olive oil with vinegar and spices is a great beginning, but there are so many possibilities! One of my favorite "dressings" is about 1/4 cup of Trader Joe's papaya-mango...
Spiced Peanut Sauce This sauce keeps well in the refrigerator. I toss it in near the end of cooking whatever vegetables and protein I have sautéed. The recipe comes from Kripalu Cookbook, by Atma Jo Ann Levitt. 2.5 tablespoons sesame oil...
I walked through the Santa Cruz Farmer's Market smiling yesterday, so glad to be back to abundant fresh fruit and vegetables! And realized as I chopped and cooked that it has been quite a while since I've spent time in the kitchen...
Every night while I am here at Trance Camp assisting and teaching I have prepared my food for the next day, getting breakfast ready to whip up into a smoothie, packing up morning and afternoon snacks, making a salad for my M3 lunch meal....
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