Every night while I am here at Trance Camp assisting and teaching I have prepared my food for the next day, getting breakfast ready to whip up into a smoothie, packing up morning and afternoon snacks, making a salad for my M3 lunch meal....
For many people, traveling disrupts their routines and it becomes difficult to keep food and exercise in balance. For me, the somewhat rigidly scheduled days of teaching or attending workshops or conferences away from home require me to...
I spent Monday getting ready to travel for the next 5 weeks. Getting ready for my travels involves going through the food in my refrigerator to see what can be eaten before I leave, what can be taken with me for eating on the plane, and...
I'm a believer in moderation and balance when it comes to eating. Most of what I put in my body is fairly healthy - and then I enjoy the planned indulgences (PIs) I intersperse between the meals that are supportive of good health. I aim...
I'm noticing that I'm eating more fruit - apricots, plums, nectarines, peaches, cherries. There's hardly room for apples on my daily menu anymore! At the farmer's market, I just can't resist the juicy, wonderful, colorful yumminess of...
Just finished cleaning up from a wonderful group of women who came for a day of singing and yoga Saturday at our Skyote Mountain retreat. Heather Houston asked me to cook a gluten-free dinner for us all, so I put this menu together:...
Just read Scott Tousignant's blog, discussing his very reasoned and moderate approach to food choices. Definitely worth reading and thinking about! I gave a response expanding on my own thoughts about belief and values driven food choices...
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