I had a request on Facebook for healthy salad dressing recipes - olive oil with vinegar and spices is a great beginning, but there are so many possibilities! One of my favorite "dressings" is about 1/4 cup of Trader Joe's papaya-mango...
I can easily overdo it on fruit, buying more than I can possibly eat in a week just because it all looks and tastes so luscious at the farmer's market. I really do have to keep track or I would just munch on it all day, ignoring all else....
In case you thought I eat beautifully and perfectly all the time, Saturday evening will prove you wrong. I even hesitated putting up the photo for Saturday, though I did take photos of most of it. Not sure how I got so off track, but I...
Spiced Peanut Sauce This sauce keeps well in the refrigerator. I toss it in near the end of cooking whatever vegetables and protein I have sautéed. The recipe comes from Kripalu Cookbook, by Atma Jo Ann Levitt. 2.5 tablespoons sesame oil...
I walked through the Santa Cruz Farmer's Market smiling yesterday, so glad to be back to abundant fresh fruit and vegetables! And realized as I chopped and cooked that it has been quite a while since I've spent time in the kitchen...
I had my last breakfast at my friend Barby's on Tuesday, August 2nd - fresh organic berries with Greek yogurt. I had food with me for the plane ride from Boston to Washington, DC, and then I was just waiting to see how food plans would...
I've been so caught up with the whirlwind of travel that I haven't been posting my photo collages - the days fly by and here I am with a huge amount of them to post! I'll start with the transition from Kripalu Center for Yoga &...
I've been photographing the ingredients cards for some of the dishes in the Kripalu cafeteria, so I can attempt to recreate some of the combinations at home. There are so many ingredients involved in what's on my plate here at each meal...
Thank goodness the largest portions are vegetables!
That describes the meals here at Kripalu - difficult because it is all so good that I struggle to not overeat. I did much better today at taking smaller quantities, but still ate more than I probably needed. May all beings have such...
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