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Abundant summer fruit

I can easily overdo it on fruit, buying more than I can possibly eat in a week just because it all looks and tastes so luscious at the farmer's market. I really do have to keep track or I would just munch on it all day, ignoring all else....

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I have those days, too

In case you thought I eat beautifully and perfectly all the time, Saturday evening will prove you wrong. I even hesitated putting up the photo for Saturday, though I did take photos of most of it. Not sure how I got so off track, but I...

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Spicy Peanut Sauce

Spiced Peanut Sauce This sauce keeps well in the refrigerator. I toss it in near the end of cooking whatever vegetables and protein I have sautéed. The recipe comes from Kripalu Cookbook, by Atma Jo Ann Levitt. 2.5 tablespoons sesame oil...

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Home again

I walked through the Santa Cruz Farmer's Market smiling yesterday, so glad to be back to abundant fresh fruit and vegetables! And realized as I chopped and cooked that it has been quite a while since I've spent time in the kitchen...

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My own version of convention eating

I had my last breakfast at my friend Barby's on Tuesday, August 2nd - fresh organic berries with Greek yogurt. I had food with me for the plane ride from Boston to Washington, DC, and then I was just waiting to see how food plans would...

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From Kripalu to visiting with friends

I've been so caught up with the whirlwind of travel that I haven't been posting my photo collages - the days fly by and here I am with a huge amount of them to post! I'll start with the transition from Kripalu Center for Yoga &...

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So many ingredients!

I've been photographing the ingredients cards for some of the dishes in the Kripalu cafeteria, so I can attempt to recreate some of the combinations at home. There are so many ingredients involved in what's on my plate here at each meal...

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Delicious but difficult

That describes the meals here at Kripalu - difficult because it is all so good that I struggle to not overeat. I did much better today at taking smaller quantities, but still ate more than I probably needed. May all beings have such...

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Eating at Kripalu

I am at Kripalu Center for Yoga and Health for the week, teaching Psychology of the Chakras. There is so much good food to eat at Kripalu that I find it a challenge to not overeat. My solution is to take a little bit of everything that I...

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