I am at Kripalu Center for Yoga and Health for the week, teaching Psychology of the Chakras. There is so much good food to eat at Kripalu that I find it a challenge to not overeat. My solution is to take a little bit of everything that I really want – but not too much. I have to be very careful not to take a full serving of each delicious looking option, or my plate would be overflowing – and my stomach overfull. Day 1 here looks like a lot of food – but it is a little bit of a lot of food! The snap peas and the orange I had brought from home – they were good for snacks between the glorious meals.
