15-minute Guided Meditations

The Life Cycle of Stillness & Growth

Being With Not-Knowing

The Continuum Between Movement & Stillness

The Serenity Prayer

Sanctuary of the Heart

Releasing & Replenishing

Slowing Down

Gentle Movement for This Moment

Guided Meditation on the Elements

Finding Our Center




Nourishment from the Earth

Claiming Our Inner & Outer Space

Body Mind, Thinking Mind, & Field Mind

COACH State: Centered, Open, Aware, Connected, Holding

Resources of Past, Present, & Future

GRACE–Ground, Relax, Aware, Center, Energize

Finding Balance

Healing with Breath

Expansion & Contraction

Tree of Life

Awareness: Internal & External

Meditation on the Elements