Everything changes when I travel!

Somehow travel helps me reset my eating process to listen more closely to what I really want and need. I am more finely tuned when I am away from home. Since I’ve been eating a bit more than I’ve needed to in the past month or so, I’m finding that I’m eating less right now. Of course, the excitement and adrenaline of traveling and teaching may be a contributing factor! But I am feeling very connected with my body right now, trusting that how I am caring for it, with food and with morning movement and workout, are supporting all that I’m doing.