Somehow travel helps me reset my eating process to listen more closely to what I really want and need. I am more finely tuned when I am away from home. Since I've been eating a bit more than I've needed to in the past month or so, I'm...
As promised, a hearty winter soup. We enjoyed this as is the first night, then added veggie sausage after that, for more protein. Winter Squash Minestrone Soup 1 tablespoon olive oil 221 grams onion , chopped 2 cloves garlic, minced 615...
I was out and about the SF Bay Area yesterday, stopping for a meeting in Palo Alto, then picking up new business cards from Greenprinter in Berkeley and dropping in to visit friends before heading back. Then out again for a few more...
Some out of the norm days of eating for me. Lunch and dinner at Saybrook University's residential conference, at the Westin near the San Francisco airport. Plenty of vegetables, which I appreciated, but I still was craving salad when I...
I love scones, and though these are somewhat different than the ones made with white flour, I find them quite satisfying. Especially with lemon curd! Cranberry Scones 2 1/2 cup whole wheat pastry flour 1/2 cup sucanat 2 teaspoons baking...
There is a lot I want to achieve this year, and to avoid overwhelm I am just plugging along, doing what I can do, one step at a time. No point in getting stressed about it - that will definitely not move things any faster. Part of me...
I'm starting the year off right - I vowed to re-establish consistency on my morning movement practice, which is feeling very good. My body is grateful! My practice is simple: I light a candle, center myself, and then spend 20 minutes...
We are already two days into the new year, and I'm finally finishing up the food collages for the last days of 2011. I plan to keep up with these daily food collages, as they definitely do keep me accountable and attentive to what I am...
I have a few friends who can't have wheat or gluten. I made sure I baked some goodies that they would be able to eat over the holidays. Here are two of my favorites. Flourless Espresso Choco Gems This is a new one for me, from the...
How can it be that my last posted food collage was the 14th?!? These days are moving very quickly indeed. Now, post solstice, they are getting longer, and I am glad of this - my hibernation impulse has been more intense than usual this...
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