I’ve been eating too much – time to really tune in to how much my body needs! Got out for a walk through the woods today, felt good to be outside getting some exercise again. I know those two things are connected for me – the more consistent my exercise, the more tuned in I am to what’s good for my body. I will make an effort this weekend while I’m off at the ATP/ITP conference (Spirituality & Psychology: Promises & Pitfalls) to make sure I still get exercise daily!